whey protein vs soy protein

Whey vs Soy Protein Comparison

Protein, for what?

As much as we may not want to admit, the human race is constantly in a battle with obesity. Beyond obesity, we stress the importance of the body image. We want to see results from our workouts. We want to look like the amount of effort that we put into our gym time. We want to know that not only are we fighting off diabetes, sleep apnea, heart disease and other deadly health issues, or repair body tissue, but also we look great doing it. Working out alone will not fill our weight management desires. There are items required for proper muscle development and retention. A key item for our body is the nutrient known as protein.

Protein is the makeup of amino acids that are put together in varying order with unlimited combinations. Specifically, there are about eight identified amino acids that are not made up within the body. They must be retrieved from an outside source[ What is Protein? http://extension.usu.edu/files/publications/publication/FN_191.pdf]. These are known as Valine, Leucine and Isoleucine, Lysine, Threonine, Tryptophan, Methionine, and Histidine. I say about eight because Histidine is not as necessary for adults[ Basics of Amino Acids http://aminoacidstudies.org/what-are-essential-amino-acids/]. Once food has been consumed and digested, the amino acids are used to build up new proteins.

Whey of Life

Whey is developed from the remains in the process of turning milk into cheese. With milk being made of mainly two proteins, the other being casein, the remains are used for the supplement.
Adding protein to our workout plan traditionally goes to whey protein. Because of its ability to effect muscle growth and produce significant results, whey protein has maintained the position as the biggest selling protein supplement to date[ Whey vs Soy. http://www.bodybuilding.com/fun/drobson71.htm].

The ease of consumption and absorption by the body, mixed with the boost given to our immune system, creates a lovable irresistible combination any workout enthusiast can enjoy.
As mentioned, whey protein also gives support to our immune system and athletic endurance. The ability to improve energy, mental focus and reduce stress can be found in this popular supplement. Whey possesses a good mix of vitamins and minerals. There is also a mixture of probiotics found in whey. This good bacteria moves through our system very well due to the pH balance of whey. Probiotics do not have the same luck when digested through other supplements.

In Soy We Trust

As the new kid on the block, soy protein has been able to make a name for itself despite the popularity of whey. Soy protein comes from the remains of the soybean, which can be found on shelves at local supermarkets. This product is broken down into other components. The soybean protein substance is separated from the original bean into flakes. The flakes are dried up in order to create de-fatted soybean flakes.

After being broken down, the flakes are further washed by water to remove sugars and dietary fibers. This process allows soy protein to live up to its fat free and pure protein title[ Soy Fact Sheet http://www.soyfoods.org/soy-products/soy-fact-sheets/soy-protein-isolate-fact-sheet].

The population may not recognize that they already use the soy protein substance. In a variety of foods, this is a popular ingredient that is digested regularly in smaller doses. Breakfast cereals, soups, baked goods, and even soy milk all possess this classic fat free substances that controls cholesterol levels.

Soy also give the full complement of necessary amino acids and implements a great ratio that is required for the best results in overall well being. We can also note that opposed to its counter part, soy has a higher serving of Arginine, which stimulate muscle formation, and Glutamine, which helps memory retention and is very important during metabolic stress.

What to Choose?

Between the two protein supplements, you will not be wrong with your final decision. Choosing between the two can cause an endless debate. Whey protein has more acceptance among people since it has been on the market longer. Whey protein digests a lot faster than soy protein, which is beneficial depending on your overall goals. Whey is also sold at a higher price in the market.

Soy gives similar benefits of fighting against diseases and viruses, while being digested more gradually. The added benefit of soy comes with the ability to recover and strengthen muscles overall. We must not fall into the trap of soybean protein to be an estrogen elevator, because it does not have a negative effect on testosterone levels.[ http://www.bodybuilding.com/fun/drobson71.htm]


Looking at the two types, it is still a toss up to choose. If you want to feel natural and look great, soy is the answer. If you choose the popular proven method, whey is the choice. Yet, it is very safe and maybe even more of a benefit to use both supplements. Why not take the best of both worlds and incorporate them into your workout recovery process? The real winner as a result, would be the consumer.

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